Mindful Relaxation Day

Take a break from your daily busy routine for a day of mindful relaxation. 

The theme for the day is "relaxed and happy". Set in the beautiful Curlew Cottage near Hexham, we spend time on various mindful activities - it's not all meditation! Participate in some mindful movements to music, we eat our lunch mindfully, and we spend time in silence, reflecting on a variety of themes. Depending on the weather, we will take a turn in the garden and connect with nature. We spend time discussing how you can bring mindfulness - with all its well-researched benefits - into your daily routine. And yes - there is some guided meditation time, where we relax, focus on ourselves and give ourselves some much needed time out. 

The day is £45 from 10am-4pm.

Please wear comfortable clothing - preferably in layers so that you're not too hot while moving, and not too cold while meditating! 

 Drinks and light refreshments will be available. However, please also bring some lunch with you - one of the activities is to sit together, and eat our lunch mindfully. 

If you have any questions or concerns, please do contact me! 

Spaces are limited to 10 people, for a more relaxed and personal event.